Sip: The Art of Slowing Down with Rosie Battimelli

In today's episode I am joined by Rosie Battimelli, a holistic wellbeing practitioner and transformational coach based in London. Rosie’s work centers on 1:1 mentoring, movement, breathwork, and (of course) meditation.We get into the beauty of stillness and how our “always on” culture has made us forget what it means to just be. Rosie shares how rest isn't something to feel guilty about, and how reconnecting with the present moment can bring us back home to ourselves.If you’ve ever felt caught in the cycle of constant doing or struggled to slow down, this episode will be the deep exhale you need. We talk about meditation, movement, and simple ways to bring more peace into your daily life. Follow Rosie on Instagram @rosiebattimelli and explore her work at rosiebattimelli.com.Follow me on Instagram ⁠@justangmarie⁠ for more Sips & Spills updates and behind-the-scenes moments!