[SIS] Becoming More Consistent PT 1: The Best First Step

Welcome to PART 1 of my new Getting Consistent Series.  Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent along with some self-reflection and journaling prompts to help you move forward.   SUPPORT THE SHOW //  📱 Share this episode with someone you know would love to hear a message like this today.   ☕️  Donate to the show here.  Your support means so much! CONNECT //  Instagram FB Group  Email Devoney FREEBIES //  Join “A Simple, Intentional Step” FOCUS Guide JOURNALS & MERCH //  COMING SOON COACHING //  Curious about working together? We can work together for a one time 60 Minute Clarity Call or for 6 Weeks of Focused, Values-Based Coaching. Learn more here. ABOUT //  Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, intentional lives they love. DISCLAIMERS //    ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.   ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  ﹒See full disclaimer here.   Keywords //  setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, motivation, self-discipline