Sis, The Sun Ain't Shining Like It Used To

***Trigger Warning: This episode contains discussion around depression, suicidal ideation and suicide attempts. If you are not in a space where you hearing about those things will be best for you, I recommend skipping this episode or tuning in at a different time. ***Episode 4| Sis, The Sun Ain’t Shining Like it Used ToIn this episode we talk about depression and seasonal depression, how it shows up in our lives and what nurturing ourselves looks like during this season. We also reflect on what some of our favorite childhood activities were during the fall season.How We Heal Through Self-Love, Joy and Manifestation(Affirmation Deck) by Alex Elle - https://www.chroniclebooks.com/products/affirmation-cardsSocial Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuPersonal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrYoga and Mindfulness OfferingsInstagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-sessionJoin Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah