Sis, Say That Podcast

In this episode, we explore the origins of the narratives we have received about milestones and timelines. Ife and Shay discuss their journey with feeling behind in life and share how they feel now. They also discuss some of their favorite 90’s memories and share some self-care tips. Social Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkPersonal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrTik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah

Sis, are you tired? I mean tired on every level; mentally, physically and emotionally. In this episode, we are diving into the notion of being “soul tired.” We will share how being soul tired is showing up in our lives and tips for restoration. We also share some of our favorite childhood books. Tune in for a real, sister-to-sister conversation about rest, healing, and reclaiming joy in the midst of soul-deep exhaustionSocial Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkPersonal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrTik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1

Episode 8| Sis, It Wasn’t Me Who Went To That Concert With YouIn this episode, we talking about random ish. From things that are getting on our nerves to reflecting on what our lives lookes like in 2016. This episode is filled with laughter and joy. Tune in for a good time!Social Media Links (Podcast)YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkPersonal Social Media Links 🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrTik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah

Episode 7| Sis, What a Year: Lessons, Laughs and Letting GoIn this episode, we are taking time to reflect on 2025 and share our visions for 2026. We invite you to do the same!6 End of Year Journal Prompts - from Taylor Edmonds on InstagramWhat were your lightest and most content moments of the year? Make a list, then choose one to write freely on in more detail.What were the darkest moments of your year? What challenged you and what have you learned as a result?As midwinter continues, how will you make space for rest and reflection in the face of ‘new year, new me pressure’?Write a list of words that you want to sum up the year ahead(emotions, focuses, moods). Then, turn your list into affirmations - Example: I find JOY in the small moments.What do you need to care for yourself better in 2026? How can you schedule time for this in your weekly & daily routines?What ideas, hopes and dreams do you feel simmering within you? How will you nurture and bring them to life?Trainwell AppSocial Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast⁠TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkPersonal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrTik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-sessionJoin Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah

Episode 6| Sis, Trust Your GutIn this episode, we’re talking about intuition. That quiet inner voice we all have but don’t always listen to. We share our personal experiences of when we trusted our intuition, when we ignored it, and what we learned along the way. We also get into the ways life, fear, and outside noise can disconnect us from ourselves, and offer simple, practical tips for reconnecting to your intuition and learning to trust yourself again. This conversation is honest, reflective, and a reminder that you already know more than you think. Tune in and let this be your sign to listen inward.Social Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkPersonal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrYoga and Mindfulness OfferingsInstagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-sessionJoin Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah

Episode 5| Sis, Let's Talk About Grief In this episode we talk about grief. We share our own journeys past and present with grief. This is a good one ya’ll so grab some tea and get comfortable!Libby App: https://libbyapp.com/interview/welcome#doYouHaveACardSocial Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Personal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrYoga and Mindfulness OfferingsInstagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-sessionJoin Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah

***Trigger Warning: This episode contains discussion around depression, suicidal ideation and suicide attempts. If you are not in a space where you hearing about those things will be best for you, I recommend skipping this episode or tuning in at a different time. ***Episode 4| Sis, The Sun Ain’t Shining Like it Used ToIn this episode we talk about depression and seasonal depression, how it shows up in our lives and what nurturing ourselves looks like during this season. We also reflect on what some of our favorite childhood activities were during the fall season.How We Heal Through Self-Love, Joy and Manifestation(Affirmation Deck) by Alex Elle - https://www.chroniclebooks.com/products/affirmation-cardsSocial Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuPersonal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrYoga and Mindfulness OfferingsInstagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-sessionJoin Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah

Episode 3| Sis, Summer is Over…Now What?In this Episode we share a recap of our summer and our goals for the fall. We also discuss our favorite childhood summertime activities.Social Media Links PodcastYouTube:@sissaythatpodcast - https://www.youtube.com/@SisSayThatpodcastTikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuPersonal Social Media🩷 Shay 🩷Instagram (@Shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Tik Tok (@Shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚Instagram (@ifeunbond) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrTik Tok (@ifeunbound) - https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound 🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok(@ifeambessahyoga) - https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Join Ife on Patreon for Yoga classes and mindfulness tips- patreon.com/ifeambessah Book a 1:1 virtual yoga session here - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session

Episode 2| Sis, Let Us Introduce OurselvesIn this Episode we share our reasons for wanting to start a podcast and share a little bit about who we are. We will also share some of our favorite quotes and some toys that we loved growing up.How We Heal Through Self-Love, Joy and Manifestation(Affirmation Deck) by Alex Elle - https://www.chroniclebooks.com/products/affirmation-cardsSocial Media Links PodcastYouTube:@sissaythatpodcast - https://www.youtube.com/@SisSayThatpodcastTikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuPersonal Social Media🩷 Shay 🩷- @Shaybaby505Instagram - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Tik Tok - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚 - @ifeunbondInstagram - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrTik Tok - https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1YouTube - https://www.youtube.com/@ifeunbound Yoga and Mindfulness Offerings (@ifeambessah) https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr

Welcome to the first episode of the the Sis, Say That Podcast! We are Shay and Ife, two best friends who have been navigating life together since 2004 and we are here to share our journey and the journey of some of our friends as we glow, grow and sometimes just get by. This is just a little taste of what is to come! Tune in bi-weekly for new episodes!The Remedy - Melanated Affirmation Deck - https://www.themelanatedremedy.com/Social Media Links PodcastYouTube- @sissaythatpodcast - https://www.youtube.com/@sissaythat⁠TikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuPersonal Social MediaShayTik Tok (@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSj33uPHkE&_r=1Instagram (@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0IfeTik Tok(@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram(@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr