Sis, What a Year: Lessons, Laughs and Letting Go

Episode 7| Sis, What a Year: Lessons, Laughs and Letting GoIn this episode, we are taking time to reflect on 2025 and share our visions for 2026. We invite you to do the same!6 End of Year Journal Prompts - from Taylor Edmonds on InstagramWhat were your lightest and most content moments of the year? Make a list, then choose one to write freely on in more detail.What were the darkest moments of your year? What challenged you and what have you learned as a result?As midwinter continues, how will you make space for rest and reflection in the face of ‘new year, new me pressure’?Write a list of words that you want to sum up the year ahead(emotions, focuses, moods). Then, turn your list into affirmations - Example: I find JOY in the small moments.What do you need to care for yourself better in 2026? How can you schedule time for this in your weekly & daily routines?What ideas, hopes and dreams do you feel simmering within you? How will you nurture and bring them to life?Trainwell AppSocial Media Links PodcastYouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast⁠TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkPersonal Social Media🩷 Shay 🩷TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC💚 Ife 💚YouTube (@ifeunbound) - https://www.youtube.com/@ifeunboundInstagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qrTik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qrTik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-sessionJoin Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah