Sissy squat: o destruidor de joelhos
from FitCast - Fitness com Cérebro
O sissy squat é um exercício usado há muitos anos e que tem um péssimo custo benefício! Entenda os motivos. Referências citadas:Bloomquist K, Langberg H, Karlsen S, Madsgaard S, Boesen M, Raastad T. Effect of range of motion in heavy load squatting on muscle and tendon adaptations. Eur J Appl Physiol. 2013 Aug;113(8):2133-42. doi: 10.1007/s00421-013-2642-7. […]
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This episode is 7 minutes long.
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This episode was published on October 24, 2020.
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