Sisterhood, Success and World Titles with Aoife and Lisa O'Rourke

In this fun, chatty, empowering episode, recorded live at WellFest, Melanie Morris sits down with Ireland's elite sporting dynamos: sisters Aoife and Lisa O'Rourke. From a family of five girls in Co. Roscommon, they originally picked up boxing gloves just to improve their fitness—and went on to conquer the world stage. Today, Aoife holds the World Boxing Championship Gold Medal (75kg middleweight), and Lisa is the 2022 IBA World Champion (light middleweight). Beyond the ring, they are record-breaking Hyrox athletes, invited to compete globally in the top 15 pro series.What We Cover In This Episode:- The Roots: From farm life and local GAA to international gold medals.- The Olympics: Aoife's Tokyo and Paris experiences, plus her sights on Los Angeles 2028.- Sibling Rivalry: How their close sisterly bond fuels their competitive drive.- Elite Mindset: The training, discipline, and performance habits of world champions.- Hyrox Pro Series: Smashed world records and what it takes to rank in the global top 15.The IMAGE Wellness Project is powered by Alflorex and sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown. Follow Aoife and Lisa on Instagram: @aoifeorourke327 and @lisaorourke528