Sisters + scale talk: pregnancy weight gain with my sister, Christa episode artwork

EPISODE · Jan 27, 2026 · 1H 22M

Sisters + scale talk: pregnancy weight gain with my sister, Christa

from SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions · host Constance Shelby

On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain! While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked.  From being uncomfortable, to social media pressures, to postpartum body issues, to preparing for the life change in it's entirety, we dive in deep on all the struggles that come with pregnancy and the approaches we have taken to navigate them.  Not only do we discuss weight gain during pregnancy, we dive deep into Christa's infertility journey that led to her sweet miracle baby! This episode is such a real and raw one and even if you aren't pregnant right now I know you can relate to conversation.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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Sisters + scale talk: pregnancy weight gain with my sister, Christa

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