🪑 Sit Less. 🏃‍♂️ Move More. ❤️ Live Longer

from Dr RR Baliga's "Got Knowledge Doc" Podkast · host MasterMedFacts LLC

📊 Too much sitting hurts the heart. 🧍‍♂️ Ajufo et al. (2024) tracked 89,530 people using accelerometers and found that 🪑 >10.6 hours/day of sitting sharply increases the risk of ❤️ heart failure, 💔 heart attacks, 💓 AFib, and ⚰️ cardiovascular death. 🏃 Even active people aren't fully protected. 🔁 Replacing just 30 minutes of sitting with movement—🕺 light or 🏋️‍♂️ vigorous—reduces risk. 🧠 The takeaway? Sit less, move more, live longer.

Episode metadata supplied by the publisher feed · Published Mar 27, 2025

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