Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show

from The Crooked Spine Show · host Dr. Anthony Ratkovic, Euclid Chiropractic, Upland, CA

At the Lewis Community Center in Cucamonga. March '24. #podcast This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning: -how to sit properly -stand and walk with better posture -exercises to keep your back strong -stretches to keep your shoulders back -and more. Watch this Full Video: https://youtu.be/YIx0rTnup4k Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA

Episode metadata supplied by the publisher feed · Published Jun 2, 2024

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Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show

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