Sitting meditation-Rainer-36 min-EN

from Brussels Mindfulness · host brusselsmindfulness

Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

Episode metadata supplied by the publisher feed · Published Oct 23, 2024

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Sitting meditation-Rainer-36 min-EN

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This episode was published on October 23, 2024.

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