Sitting Meditation with Gilad Shavit

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing.  Again and again… This is a recorded of a live session, I encourage you to practice it again, experiencing pain and negative thoughts is likely to happen, just remembering the main goal of this practice is not to feel more relaxed or calm but to cultivate a new approach that helps to relate differently to lives experiences.