EPISODE · Nov 17, 2022 · 4 MIN
Sitting Mindfulness Exercise
from Find Your Resilience · host Vanessa Gelin
Though finding your resilience is imperative in your day to day life, it can also be very exhausting. That being said, I decided to share a mindfulness exercise I created during the beginning of the COVID pandemic in 2020. Take 5 minutes of your time to be present with your thoughts.
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