Sitting Spinal Twist - Yoga Partner Asana

from Yoga Practice Video - Yoga Vidya · host Podcaster

Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More Information on Yoga, meditation and ayurveda http://www.yoga-vidya.de/english.html

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This episode was published on March 13, 2010.

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