Sitting vs Standing Core Series / The Functional Code Podcast

The Real Costs of Sitting vs. Standing: Health Impacts & SolutionsIn this episode of The Functional Code, Dr. Addy and Dr. Jace dive into the hidden costs of sitting versus standing and how these positions affect our long-term health. They share insights from their research on the differences between desk workers and manual laborers, including shocking statistics that highlight the impact of these working positions on our bodies. The discussion covers increased mortality rates, varicose veins, degenerative changes, and cardiovascular issues linked to prolonged sitting and standing. They also offer practical solutions for mitigating these risks, such as incorporating micro breaks, tracking steps, and ensuring proper nutrition and hydration. Tune in for essential tips that can help you maintain your health and well-being in your daily work environment.Episode 94Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Sitting vs. Standing00:55 The Hidden Costs of Sitting and Standing01:54 Impact of Sedentary Jobs on Health05:46 Strategies to Combat Sedentary Lifestyle10:24 Micro Breaks and Movement Tips21:08 Nutritional Considerations for Different Jobs23:57 Environmental Factors and Their Impact26:13 AI and Wearables for Health Monitoring28:36 Seven-Day Challenge for Better Health32:45 Final Thoughts and Call to Action34:32 Disclaimer and Closing RemarksLong-Form Video: -Ultimate Training for the Office Workerhttps://youtu.be/oJ0Kc4AI9g0-Ultimate Training for the Manual Labor Workerhttps://youtu.be/r18NNkaPzmk