Sitting With The Discomfort

The urge to eat isn't always hunger. Sometimes it's discomfort looking for a quick exit. And every time you answer it with food, the pattern gets stronger. In this episode, I explain what actually happens when you sit with discomfort instead of numbing it — and why it's not as hard as you think. This one skill changes your entire relationship with food. 🎧 Download the free "New Thin Me" hypnosis session.