Situationships, Emotional Availability & Dating in Your 30s: What Actually Matters episode artwork

EPISODE · Apr 3, 2026 · 55 MIN

Situationships, Emotional Availability & Dating in Your 30s: What Actually Matters

from How To Relate · host Brittani Procknow

In this episode, we’re diving into modern dating—offline and online—from being pitched at a live singles event to unpacking the realities of situationships, emotional availability, and what it really means when someone says they “don’t know what they want.” Key Takeaways: What emotional availability actually looks like in real life The 4 C’s of dating: chemistry, connection, compatibility, and commitment Why situationships happen—and how to spot your role in one How to support a friend in a toxic dating cycle (without burning out) The truth about people who “don’t know what they want” Why dating in your 30s can lead to stronger, healthier relationships First date do’s and don’ts (and why dinner might not be it) The surprising average cost of a date—and what it means for modern dating   Podcast Resources Website: https://www.brittaniprocknow.com/ IG: https://www.instagram.com/brittani_procknow Intimacy Workbook: https://howtorelate.kit.com/b956780219 Newsletter: https://howtorelate.kit.com/e9f87bb2dc   Support the show and drink coffee! Proud to have Larry's Coffee as a show sponsor. Keep caffeinated with quality coffee. https://larryscoffee.com/relate

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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Situationships, Emotional Availability & Dating in Your 30s: What Actually Matters

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