EPISODE · May 11, 2026 · 9 MIN
Six Easy Self-Care Practices For Emotional Detox And Mental Clarity.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
While trying to find an effective self-care practice for emotional detox and clarity, it’s important to understand that you need to put yourself first. It may be difficult to do, especially if the people around you seem to be demanding. Learn techniques on how to manage this type of stress, demands of the workplace, or putting less pressure on yourself. While it’s not going to be easy, just know that you’ll get there either way. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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What this episode covers
While trying to find an effective self-care practice for emotional detox and clarity, it’s important to understand that you need to put yourself first. It may be difficult to do, especially if the people around you seem to be demanding. Learn techniques on how to manage this type of stress, demands of the workplace, or putting less pressure on yourself. While it’s not going to be easy, just know that you’ll get there either way. Hope you enjoyed this informative podcast! Again, please n...
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Six Easy Self-Care Practices For Emotional Detox And Mental Clarity.
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