Six Pack Shortcuts
An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "Six Pack Shortcuts" was published on October 5, 2022 and runs 48 minutes.
October 5, 2022 ·48m · The Zack Henderson Podcast
Summary
Today we’re discussing the ab exercises we like to do both as coaches and trainees, as well as our evolution of ab training over the years – from doing a thousand crunches every workout, to doing no abs at all, to bringing some ab training back again.
Episode Description
Today we’re discussing the ab exercises we like to do both as coaches and trainees, as well as our evolution of ab training over the years – from doing a thousand crunches every workout, to doing no abs at all, to bringing some ab training back again.
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