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EPISODE · Oct 5, 2022 · 48 MIN

Six Pack Shortcuts

from The Zack Henderson Podcast · host Zack Henderson

Today we’re discussing the ab exercises we like to do both as coaches and trainees, as well as our evolution of ab training over the years – from doing a thousand crunches every workout, to doing no abs at all, to bringing some ab training back again.

What this episode covers

Today we’re discussing the ab exercises we like to do both as coaches and trainees, as well as our evolution of ab training over the years – from doing a thousand crunches every workout, to doing no abs at all, to bringing some ab training back again.

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Six Pack Shortcuts

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Frequently Asked Questions

How long is this episode of The Zack Henderson Podcast?

This episode is 48 minutes long.

When was this The Zack Henderson Podcast episode published?

This episode was published on October 5, 2022.

What is this episode about?

Today we’re discussing the ab exercises we like to do both as coaches and trainees, as well as our evolution of ab training over the years – from doing a thousand crunches every workout, to doing no abs at all, to bringing some ab training back...

Can I download this The Zack Henderson Podcast episode?

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