Six Reminders For Rejection Sensitive Dysphoria
from The Neurodivergent Nurse Hosted by Jami
Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short—failing to meet their own high standards or others’ expectations. People with ADHD cope in two main ways: 1. They become people pleasers. 2. They stop trying. Neither of these are healthy, so I want to give you six quick reminders for your Friday if you struggle with RSD as I do. Want to hear more episodes, get behind the scene views into my messy world, or have group paint nights led by the host? Check into becoming a patron at https://www.patreon.com/theneurodivergentnurse
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