Six Simple Strategies for Fast, Lasting Fat Loss

What this episode covers

JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a meal replacement shake, stop eating three hours before bed, pinpoint hidden sugars and other food intolerances in your diet, burst training, and varying your calories. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 14 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on September 17, 2014.

What is this episode about?

JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a meal replacement shake, stop eating three hours before bed, pinpoint hidden sugars and other food...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.