EPISODE · Sep 28, 2022 · 26 MIN
Six Strategies to Optimize Your Sleep for Better Energy & Workout Performance
from Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms · host Coach Laura Lindahl
Leave a review! Did you know that your muscles are NOT built in the gym? 🤯Few hard working women realize that your muscles are actually re-built while you are sleeping! That’s why a restless night of sleep not only slows muscle growth, but also leaves you worn out, irritable, and lost in a haze of sluggishness the next day. Aimlessly hoping for better sleep night after night will not unleash the restorative sleep your body is capable of!If you are tired of dark circles and brain fog, tune into this episode of the Her True Strength Podcast to discover the top 6 simple changes you can make to achieve the sleep of your dreams! I pray this blesses you!In His Strength, Laura Lindahl
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Leave a review! Did you know that your muscles are NOT built in the gym? 🤯 Few hard working women realize that your muscles are actually re-built while you are sleeping! That’s why a restless night of sleep not only slows muscle growth, but also leaves you worn out, irritable, and lost in a haze of sluggishness the next day. Aimlessly hoping for better sleep night after night will not unleash the restorative sleep your body is capable of! If you are tired of dark circles and ...
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Six Strategies to Optimize Your Sleep for Better Energy & Workout Performance
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