EPISODE · Feb 19, 2025 · 7 MIN
Six Things That Drain Your Mental Energy
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
You rely on your mental energy to focus, to be productive, and to protect your emotional well-being. So, what can you do to protect it? While there are plenty of activities you can do to restore your mental energy, it's just as important that you recognize the habits that drain your mental energy and here on this podcast, I will detail six of the biggest offenders. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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You rely on your mental energy to focus, to be productive, and to protect your emotional well-being. So, what can you do to protect it? While there are plenty of activities you can do to restore your mental energy, it's just as important that you recognize the habits that drain your mental energy and here on this podcast, I will detail six of the biggest offenders. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are ...
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Six Things That Drain Your Mental Energy
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