Six Tips For Beginner Lifters- What is Actually Important When Starting Strength Training?

Are you struggling to find the balance between pushing yourself and feeling overwhelmed in your fitness journey? Discover how simplicity might just be the secret you're looking for! I am so excited for you to listen to this episode! In today’s industry, there is so much information out there on fitness (strength training specifically). It’s hard not to get overwhelmed by such a wide variety and mass of information coming from so many different sources! I want to make sure that you don’t make the same mistakes I did when I first started lifting. In this episode we talk about what actually matters and the information you NEED to be aware of when trying to make gains in the gym, as well as the stuff that is just not worth stressing about. We talk about the importance of loving the process, consistency in the gym, and learning the basics of nutrition (especially proper protein intake, caloric intake, and macro- tracking). I also break down why it is less important to focus on how much weight you are lifting, find the "perfect" amount of volume, and worry about the people around you. Instead, we talk about the benefits of executing each movement with proper technique and finding a regimen catered towards your goals versus the person next to you. Learn how to stay in your own lane and optimize your strength training routine as a beginner lifter!