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Sizzlin' Summer - Week 7 - Track Tapas episode artwork

Aug 5, 2023 57 min

Sizzlin' Summer - Week 7 - Track Tapas

from The Extraordinary League

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5-minute walk or light jog Workout: (46 min total) 2-minutes at 400-meter pacing 5-8 (one lap around the track) 1-minute recovery RPE 2-4 4-minutes at 800-meter pacing 5-8 (2 laps around the track) 2-minute recovery RPE 2-4 6-minutes at 1200 meter pacing 5-8 (3 laps around the track) 3-minutes recovery RPE 2-4 10-minutes EZ pacing 3-5 2-minutes at 400-meter pacing 5-8 (one lap around the track) 1-minute recovery RPE 2-4 4-minutes at 800-meter pacing 5-8 (2 laps around the track) 2-minute recovery RPE 2-4 6-minutes at 1200 meter pacing 5-8 (3 laps around the track) 3-minutes recovery RPE 2-4 Cool-down: 5-minute walk or light jog Static Stretches (video attached)

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Sizzlin' Summer - Week 7 - Track Tapas

0:00 57:30

Chapters

  1. 0:04 Intro
  2. 0:57 Warm-up Walk 5-minutes
  3. 6:00 Track Tapas Set 1
  4. 24:01 EZ Run 10 minutes
  5. 34:03 Track Tapas Set 2
  6. 52:00 Cool-down 5 minutes
  7. 57:00 Outro & High Five!

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