Skill `n` chill: Coping Skills für Stress und Distress

from Think and Grow Healthy · host Katharina Ebel

Willkommen zu Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. Heute geht es um einfache Techniken, die du nutzen kannst um (Hoch)Anspannung zu regulieren: Skills. Ich stelle dir sensorische, körperbezogene, verhaltensbezogene und gedankliche Skills vor. Tatsächlich nutzen wir alle Skills im Alltag, manchmal unbewusst nebenbei. Am Ende der Folge findest du einen mental health quickie zum ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge!

Episode metadata supplied by the publisher feed · Published Oct 6, 2024

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Skill `n` chill: Coping Skills für Stress und Distress

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