Skin Sh*t season 2 episode 4 Van Overleven naar Leven: De Kracht van Ademhaling

from Skin Sh*t · host An-Sofie

Altijd gejaagd, gespannen of “aan” staan zonder te weten waarom? In deze aflevering van Skin Sh*it gaan we van overleven naar écht leven met ademhalingscoach Karel Saey van Kjarni.Karel vertelt hoe bewuste ademhaling een directe invloed heeft op stress, focus, herstel en emotionele balans. We praten over waarom zoveel mensen verkeerd ademen, hoe je zenuwstelsel constant signalen oppikt, en hoe ademwerk — soms verrassend eenvoudig — een diepgaande shift kan creëren in lichaam én geest.Een eerlijke, rustige maar krachtige aflevering voor iedereen die meer wil voelen, minder wil moeten en opnieuw verbinding zoekt met zichzelf.Adem in. Luister. En laat los.Volg ons:📸 Instagram Skin & Health Clinic https://www.instagram.com/skinandhealthclinic Meer over onze gast:🌿 Karel Saey https://www.kjarni.be/📸 Instagram https://www.instagram.com/kjarni_/🎙️ Skin Sh*t – de podcast van Skin & Health Clinic*Volg ons voor meer tips, behind the scenes en echte huid en gezondheidsverhalen:📍 Brugge & Gent📲 Instagram: https://www.instagram.com/skinandhealthclinic🌐 Meer info & boekingen: www.skinandhealthclinic.be🎙️ Skin Sht – de podcast van Skin & Health Clinic*Volg ons voor meer tips, behind the scenes en echte huidverhalen:📍 Brugge & Gent📲 Instagram: @skinandhealthclinic🌐 Meer info & boekingen: www.skinandhealthclinic.be💚 Een gezonde huid in een gezond lichaam – op onze manier.🎙️ Skin Sht – de podcast van Skin & Health Clinic* Volg ons voor meer tips, behind the scenes en echte huidverhalen: 📍 Brugge & Gent 📲 Instagram: @skinandhealthclinic 🌐 Meer info & boekingen: www.skinandhealthclinic.be💚 Een gezonde huid in een gezond lichaam – op onze manier.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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Skin Sh*t season 2 episode 4 Van Overleven naar Leven: De Kracht van Ademhaling

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This episode was published on January 23, 2026.

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