Slaap en gewichtstoename: de verborgen link - 28

What this episode covers

Wist je dat een slechte nachtrust je vetverbranding kan vertragen, je hongergevoel kan versterken en zelfs kan leiden tot meer vetopslag rond je buik? Veel vrouwen focussen op voeding en beweging, maar vergeten een cruciale factor: slaap. In deze aflevering leg ik uit hoe slaaptekort je hormonen beïnvloedt, waarom het je cravings verergert en hoe je slaapkwaliteit direct impact heeft op je gewicht. Plus: praktische tips om je nachtrust te verbeteren, zodat je makkelijker afvalt!------------------------------------------Athletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 19 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on March 9, 2025.

What is this episode about?

Wist je dat een slechte nachtrust je vetverbranding kan vertragen, je hongergevoel kan versterken en zelfs kan leiden tot meer vetopslag rond je buik? Veel vrouwen focussen op voeding en beweging, maar vergeten een cruciale factor: slaap. In deze...

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