Slaapgebrek & toch goed voor jezelf blijven zorgen

What this episode covers

Iedereen kent het: een slechte nacht, gebroken door kinderen, stress of simpelweg niet kunnen slapen. Je voelt je moe, je lontje is korter, en de verleiding om te snaaien of je doelen los te laten is groot. In deze aflevering deel ik mijn eigen ervaringen én leg ik uit wat de wetenschap zegt over slaaptekort en de impact op je keuzes. Je ontdekt hoe je de negatieve spiraal van slaapgebrek en emotie-eten doorbreekt, en welke kleine stappen je wél kunt nemen om goed voor jezelf te zorgen - ook als je uitgeput bent.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningThe Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 14 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on September 3, 2025.

What is this episode about?

Iedereen kent het: een slechte nacht, gebroken door kinderen, stress of simpelweg niet kunnen slapen. Je voelt je moe, je lontje is korter, en de verleiding om te snaaien of je doelen los te laten is groot. In deze aflevering deel ik mijn eigen...

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