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💪Slam Ball

EPISODE · Apr 5, 2024 · 0 MIN

💪Slam Ball

from 1 Million lbs Lost · host Jess Phillips

💪Slam Ball Accelerate on the way down. Make sure you keep your back straight when squatting down to catch the ball. As you progress work on catching the ball on the first bounce. As you fatigue, make sure that you pay attention to your form :) Hope this helps  #cda #gym #postfalls #personaltrainer #weightlifting 

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💪Slam Ball

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