EPISODE · Nov 10, 2024 · 21 MIN

Slap nu af!

from SLAP NU AF! -en meditation for begyndere · host Dig, Os og Universet

Hej og velkommen. Jeg er så glad for, at DU har VALGT at tage tid til dig selv. Livet kan være intenst, man kan nemt føle sig presset, træt, måske lidt uoplagt og vi kan alle komme til at føle, at vi skal være ’på’ hele tiden. Men i dag handler det om at give dig selv lov til at sætte alt på pause og finde roen inden i dig.I denne meditation vil jeg lære dig at give slip på dagens bekymringer så du kan finde ro i både krop og sind. Til slut skal vi lære at trække vejret sammen, så du kommer helt ned i den dybe afslapning.Like, del og abonner. Følg mig på Instagram "dig.os.oguniverset"

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This episode was published on November 10, 2024.

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