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Sleds > Squats episode artwork

EPISODE · Mar 16, 2022 · 16 MIN

Sleds > Squats

from WTF Gym Talk · host Stuart Brauer

Some more Tempo Training discussion as it relates to why I prefer sled work compared to the high volume squatting and deadlifting days of when I used to do CrossFit. Content monsters like Ben Patrick (Knees Over Toes Guy), Louie Simmons, Dave Tate, and others have reinvigorated my love for sled work and have proven to me that for muscular, strong legs - you don't need to squat as much as you may think.

What this episode covers

Some more Tempo Training discussion as it relates to why I prefer sled work compared to the high volume squatting and deadlifting days of when I used to do CrossFit. Content monsters like Ben Patrick (Knees Over Toes Guy), Louie Simmons, Dave Tate, and others have reinvigorated my love for sled work and have proven to me that for muscular, strong legs - you don't need to squat as much as you may think.

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Sleds > Squats

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Frequently Asked Questions

How long is this episode of WTF Gym Talk?

This episode is 16 minutes long.

When was this WTF Gym Talk episode published?

This episode was published on March 16, 2022.

What is this episode about?

Some more Tempo Training discussion as it relates to why I prefer sled work compared to the high volume squatting and deadlifting days of when I used to do CrossFit. Content monsters like Ben Patrick (Knees Over Toes Guy), Louie Simmons, Dave Tate,...

Can I download this WTF Gym Talk episode?

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