EPISODE · Dec 19, 2021 · 1H 48M

Sleep

from The Lights at The Roundtable · host Chad and Eric

Do you struggle to fall asleep? Is staying asleep difficult for you? If you answered yes to either of those questions, you’re in the right place. This week at the Roundtable we discuss everything SLEEP related. We dive into nightly routines, brain chemistry and even foods that can help with your quality of sleep. This one is packed full of helpful information to help you get a restful night of sleep. Great sleep is essential to waking up ready to take on everyday with presence and joy. We hope you enjoy. Thank you so much for tuning in and many blessings to you and yours! Also, a special birthday shoutout to Eric! Happy birthday E! We love you brother! 🙏💜🦉🦌😴😴🥱🥱

Episode metadata supplied by the publisher feed · Published Dec 19, 2021

Embed this episode

Attribution link and audio player

Ready to play

Sleep

0:00 1:48:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Lights at The Roundtable?

This episode is 1 hour and 48 minutes long.

When was this The Lights at The Roundtable episode published?

This episode was published on December 19, 2021.

Can I download this The Lights at The Roundtable episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!