EPISODE · May 24, 2021 · 8 MIN
Sleep
from Peak You · host Peak Productivity
In today's episode of Peak You, we talk about the importance of sleep including: how to determine how much sleep YOU need (it's different for everyone!), benefits of a rigid sleep schedule, tips and tricks for falling asleep quickly, and the final, ultimate hack for nights where you are awake at 3AM.
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This episode is 8 minutes long.
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This episode was published on May 24, 2021.
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