Sleep
from Beanie & Blazer Radio Hosted by Brandon Walker
In this episode, Brandon & Erik are sleep-talking. Sleep is absolutely non-negotiable for people who want to experience success and longevity, so why is it one of the first things sacrificed when folks get busy? Learn about naps, REM cycles, melatonin production, and more in this week's episode. Show Notes 2:05 Why sleep is fundamental for performance, and why hustle hacks don't work 16:30 Sleep debt and why sleep can't be sacrificed 24:58 Napping is amazing 29:03 "I'll sleep when I'm dead" mentality 38:55 Don't make big decisions when you're exhausted 39:50 HALT framework (hungry, angry, lonely, tired) 54:17 The Weekly Challenge Resources Why We Sleep by Matthew Walker, PhD Atomic Habits by James Clear Sleep by Nick Littlehales Marpac Dohm white noise machine Beanie & Blazer Please leave a review on your favorite listening platform! You can find us on Instagram, Facebook, and Youtube. Interested in training with us? Apply for the Mindset Accelerator!
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