EPISODE · Oct 23, 2025 · 47 MIN

Sleep

from The Lifestyle Rx · host Jacqueline Wolk & Rikki Schaefer

Unlock the secrets of sleep! 💤 Discover how your nightly rest impacts everything from memory to mood. Tune in for tips on achieving quality sleep and why sunlight is your morning's best friend. 🌞

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

Embed this episode

Attribution link and audio player

Ready to play

Sleep

0:00 47:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Lifestyle Rx?

This episode is 47 minutes long.

When was this The Lifestyle Rx episode published?

This episode was published on October 23, 2025.

Can I download this The Lifestyle Rx episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!