Episodes
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Sleep
Unlock the secrets of sleep! 💤 Discover how your nightly rest impacts everything from memory to mood. Tune in for tips on achieving quality sleep and why sunlight is your morning's best friend. 🌞
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Motivation
In this episode, we delve into the art of creating and sustaining motivation. Discover practical strategies and inspiring stories that reveal how to ignite your inner drive and keep it alive. Whether you're striving for personal growth or professional success, these insights will empower you to...
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Nutrition and Fad Diets
In this enlightening episode, Rikki and I dive into the world of fad diets, exploring their allure and the often-overlooked consequences they bring. From the ketogenic craze to intermittent fasting, they unravel the myths and realities behind these popular diet trends. Discover why these diets…
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SMART Goals
In this episode of Lifestyle Rx, we dive into the art of setting SMART goals to transform your health journey. Discover how to craft goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, ensuring you stay motivated and on track. Join us as we explore practical tips, real-life...
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Welcome & Introduction
In this very first episode, join two mid-level providers certified in Lifestyle Medicine as we introduce ourselves, share why we’re so passionate about this work, and explain how Lifestyle Medicine is changing the way we think about health. We’ll break down what Lifestyle Medicine is—and what it…
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