Sleep

Sleep is sexy; here's why. The research is in, one of the most important things we can do to radically elevate our health and sex life, is sleep. If you have ever uttered the phrase "I'll sleep when I'm dead" or pulled an all nighter- this episode is for you. •Why sleep is important and what we do to ensure we get the most benefit from our sleep •If you're serious about managing your health and wellbeing, sleep is one of the most important rituals •How to prepare your mind and body for sleep Ariana Huffington's work on sleep Sleeping With Ayurveda Sleep research Sleep Cycle App Swanwick Sleep Blue Blocking Glasses Baxter Blue Blue Blocking Glasses Fitbit