Sleep: A Foundation ADL that OTs should know

In this episode of OT Conversations, the host explores the evolving recognition of sleep as a critical occupation within the field of occupational therapy. Initially overlooked, sleep is now seen as essential for bodily restoration, brain function, energy conservation, and emotional regulation. The discussion delves into the biological and psychological facets of sleep, differentiates between REM and NREM stages, and outlines the profound impact of sleep on daily living activities. Practical insights are provided on sleep hygiene practices, such as maintaining a consistent sleep schedule, optimizing the sleep environment, and avoiding stimulants. Advanced interventions like cognitive behavioral therapy for insomnia (CBTI) and stimulus control therapy are also discussed. The episode encourages occupational therapists to consider sleep specialisation and inspires ongoing professional discussions on this vital topic.