Sleep Affects Everything

It's simple. Most of us - me included - need to sleep more. Increasingly, research and anecdotal accounts from famous successful individuals are starting to confirm what we all intuitively know: If you get enough sleep, you have a better attitude, be less stressed, be less prone to injury and illness and generally achieve more in your endeavors. Listen to this episode, and accept the challenge to go for a full week with 8 hours of sleep per night. See if it's not worth giving up this TV shows you had to miss to get to bed earlier. I know it will be!