EPISODE · Feb 5, 2026 · 3 MIN

Sleep Affirmations for a Quiet Mind

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we explore affirmations aimed at slowing your thoughts and reducing nighttime anxiety. In this episode, we help you form a calming bedtime ritual.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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Sleep Affirmations for a Quiet Mind

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This episode was published on February 5, 2026.

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