Sleep and Circadian Rhythms

In this episode, we explore the fascinating world of circadian rhythms—your body’s internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they’re crucial for your health. We’ll dive into research-backed benefits of optimizing your sleep cycle and the adverse effects of ignoring it. Discover surprising insights about morning and evening types (chronotypes) and how light exposure, meal timing, and even exercise influence your internal clock. Plus, get a practical tip to improve your sleep tonight and download a free, customizable sleep calendar to align your schedule with your circadian rhythm. Cited Resources: •“The Circadian Code” by Dr. Satchin Panda •Study on circadian rhythms and metabolic health (Cell Metabolism, 2018) •Harvard Health on blue light and sleep disruption •Research on chronotypes and performance (Journal of Biological Rhythms, 2015) Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.