PODCAST · health
The Happy Hormones Coach®️
by Jenifer Gamayo Self
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️. Disclaimer: The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. Product
Episodes
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The Day I Stopped Multitasking (and Found More Energy)
Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want...
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Why I Ignored My To-Do List
One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice especially in perimenopause. Hey Hormone Hotties: If you want to learn...
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What My Grocery Cart Says About Me
Your grocery cart tells a story about your priorities, your season of life, and your health goals. I’m taking you inside my own cart, guilty pleasures and all, to show you how to shop for hormone health without giving up balance, joy, or flavor. Hey Hormone Hotties: If you want to learn more…
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The Morning I Broke My Own Rules
Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your hormones, stress, and energy in perimenopause. Hey Hormone...
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Why Your Energy Feels Like It’s on a Roller Coaster
If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken. In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so common in perimenopause and how cortisol, blood sugar, and hormone shifts work...
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Why You’re Gaining Weight Even When You’re ‘Doing Everything Right’
You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up? In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause gain weight despite doing everything “right.” We’ll talk about how hormone...
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Bloating isn't just a food thing
Think bloating is just about what you eat? Think again. In this episode of The Happy Hormones Coach Podcast, I share why bloating in perimenopause often has more to do with hormone shifts, stress, sluggish digestion, and water retention than it does with gluten or dairy. You’ll learn the hidden...
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The wrong ways to manage stress
Feeling stressed? You might be “managing” it in ways that actually make things worse. In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hormones — like nightly wine, constant sugar fixes, overtraining, and numbing…
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Refresh Your Space for a Focused You
Decluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clarity and focus, setting the stage for a flourishing…
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Managing Holiday Eating: Balancing Joy, Stress, and Emotional Well-being
The episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting intentions, and creating a balanced approach to…
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Sleep and Circadian Rhythms
In this episode, we explore the fascinating world of circadian rhythms—your body’s internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they’re crucial for your health. We’ll dive into research-backed benefits of optimizing…
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Exploring Triggers
In this episode, we’re exploring the powerful concept of triggers—those reactions that often feel overwhelming or unexpected. Instead of seeing triggers as problems, learn to view them as opportunities for self-discovery and healing. I’ll break down why triggers arise, how they impact emotional…
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Health Myths That Keep You Stuck at Surface Level
Uncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable steps to dig deeper into your health journey. Don’t miss...
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Is Your Self-Care Routine Actually Stressing You Out?
In this episode, we’re challenging the idea of self-care and asking a big question: Is your self-care routine actually causing more stress than relief? We’ll explore why over-complicating self-care can add pressure, how social media expectations might be making it worse, and why true self-care...
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Emotional Weight
In this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body connection, the impact of stress and trauma on your health, and actionable steps…
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Listening to Your Body’s Data
Discover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body’s signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable tips to improve energy, manage stress, and identify…
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Blood Sugar Balancing Through Lifestyle and Stress Management
In this episode, we’re diving deep into the world of blood sugar balancing and why it’s so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifestyle play huge roles in blood sugar stability, and why balancing blood sugar…
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Setting Boundaries for Emotional and Mental Well-being
In this episode, we’re diving into the life-changing power of setting boundaries for emotional, mental, and physical health. Learn how boundaries reduce stress, improve mental clarity, and help you show up fully in your relationships and career. I’ll share practical ways to identify where you…
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Emotional Health Hacks for Busy Women
Learn simple emotional health hacks that fit into even the busiest schedules. In this episode, we explore practical strategies for managing stress, staying grounded, and boosting your emotional well-being, all while balancing a jam-packed schedule. Tune in for real-life examples and techniques...
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Are Supplements the Answer? What to Take and What to Skip
Confused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips to support your health with the right supplements and...
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How to Detox Safely from Environmental Toxins
Learn practical ways to detox safely from environmental toxins and understand why detoxing is essential for your health. Discover simple methods, natural detox aids, including Cellcore detox and parasite-cleansing products, and step-by-step guidance to reduce your toxic load and support your…
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Rest Is Your Superpower
Learn why rest is essential for your physical and emotional well-being, how to break free from the culture of constant busyness, and practical steps to integrate more rest into your life. Tune in to discover how slowing down can transform your health and happiness during midlife. Hey Hormone...
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Breaking Free from People Pleasing
Discover how people pleasing affects your health and well-being, why it’s time to put yourself first, and practical steps to overcome it. Learn how breaking free from people-pleasing tendencies can lead to a happier, more balanced life—especially for women in midlife navigating perimenopause. Hey...
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Wearable Biometric Devices: The Future of Personal Health Tracking
In this episode of *The Happy Hormones Coach* podcast, we dive into the world of wearable biometric devices. Learn about the hottest wearables on the market like the Oura Ring, Whoop Strap, Fitbit Sense, and Levels Continuous Glucose Monitor. Discover how these devices work, what makes them so...
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Lose Weight Without Deprivation
In this episode of *The Happy Hormones Coach* podcast, we explore the idea that losing weight doesn't have to involve feeling deprived or restricted. Learn about the natural ways to support your body's weight loss journey, including nourishing your body, listening to hunger cues, and balancing...
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How Bad Is Perimenopausal Depression, Really?
In this episode of The Happy Hormones Coach, Jenifer dives deep into the science behind perimenopausal depression. Discover why this type of depression happens, how fluctuating hormones like estrogen and progesterone impact your brain chemistry, and the role of neurotransmitters like serotonin…
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How Bad Is Insulin Resistance, Really?
In this episode of The Happy Hormones Coach Podcast, Jenifer dives deep into the often-overlooked topic of insulin resistance and its profound impact on women’s health, particularly during midlife. Discover how insulin resistance not only affects blood sugar but also disrupts hormone balance,...
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This is the unsung hero of your health
In this episode, Jenifer dives deep into the often-overlooked connection between liver health and hormonal balance. She shares her personal journey of working with a functional nutritionist to support her liver and the profound impact it’s had on her overall well-being. Learn practical tips for...
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The Garden Inside of Us
Join me, Jenifer, on a unique and fun journey inside our bodies, exploring how our emotions, nerves, and everything in between connect from head to toe. We’ll discover how each part of our inner garden influences our overall health and well-being. This episode wraps up with a soothing breathing...
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Practicing This Grounding Routine Can Help Diminish Stress-Induced Weight Gain
In this episode of The Happy Hormones Coach, Jenifer explores the connection between stress and weight gain, focusing on the role of cortisol and insulin in the body. Learn how chronic stress can lead to weight gain, especially around the belly, and discover the science behind grounding, a simple...
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The Truth About Weight Loss: It's More Than Calories In, Calories Out
In this episode we dive into the complex topic of weight loss, breaking the myth that it's just about calories in versus calories out. Jenifer shares the latest science-backed strategies for healthy, sustainable weight loss, including circadian fasting, mindful eating, and functional supplements...
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Slow down and enjoy your meals
In this episode, we explore the importance of eating slowly and tuning into your hunger and fullness cues. Learn why slowing down at mealtimes is crucial for digestion, weight management, and overall well-being. I’ll answer common questions about how to make this a habit, even with a busy...
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Tuning in to our menstrual cycles
In this episode, we explore how you can align your lifestyle with your body’s natural rhythms during perimenopause—no big words or fluff, just practical advice. We’ll talk about how to tune in to the different phases of your cycle, the benefits of seeds for hormonal support, and answer some…
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Feeling through our emotions to heal in perimenopause
In this episode of The Happy Hormones Coach, we dive into the emotional rollercoaster of perimenopause and explore why it’s so crucial to feel and process our emotions during this transformative time. Emotions can often manifest as physical symptoms or influence our habits and behaviors in ways…
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How Emotions Mess with Your Health (And What to Do About It)
In this episode, we dive into how your emotions can seriously impact your physical health, especially during perimenopause. I’ll answer common questions about why you’re feeling more emotional and how those feelings might be causing symptoms like fatigue, pain, or stress eating. Plus, I’ll...
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Understanding and Managing Estrogen Dominance Naturally
In this episode of "The Happy Hormones Coach" podcast, we delve into the causes and symptoms of estrogen dominance and provide simple, natural strategies to manage it effectively. Learn about dietary changes, lifestyle adjustments, and detox tips to help balance your hormones. Plus, I share my...
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Minerals: Essential Nutrients for Hormonal Health
In this episode of "The Happy Hormones Coach" podcast, we explore the crucial role minerals play in maintaining hormonal health. Learn about key minerals like magnesium, zinc, and calcium, and how they support your body during perimenopause. Get practical tips on boosting your mineral intake...
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Breaking Down Stress and Truly Recharging
Breaking Down Stress and Truly Recharge In this episode of "The Happy Hormones Coach" podcast, we explore simple and effective ways to manage stress and truly recharge. Join us as we break down stress, understand its effects, and dive into practical tips that you can start using today. From deep...
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It's Not Your Hormones Causing Havoc – It's Your Stress Levels.
In this heartfelt episode of "The Happy Hormones Coach," we dive deep into a common misconception about women's health during perimenopause: that hormones are solely to blame for all the chaos. Join me as I share my recent personal experiences with hormonal chaos and uncover the surprising truth...
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The Power of Functional Testing: A Closer Look at Your Health
Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot…
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Hormones aren't the whole picture
Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen...
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Heart health and my personal journey
Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Podcast, we sit down for a cozy, heart-to-heart...
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Gut Health, Nervous system and Hormones. Oh my, brief practical tips.
Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities...
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The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.
Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help…
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Navigating Perimenopause with Grace and a Holistic approach
In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many…
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Embracing Our Bodies: A Holistic Approach to Women's Health and Wellness
Today, we'll discuss the importance of working with our bodies as women and how we can do this holistically, focusing on practical tips that will help you on your journey to better health and wellness. Let's dive in! If you are interested in tracking and taking control of your health and balance,...
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Hormonal shifts as we age
This is a very brief and probably the shortest episode that I have done but I didn't want to overload and over the season I will be diving deeper into the hormonal changes with each stage and how we can help to create or get back to hormonal and overall balance. Hey Hormone Hotties: If you want…
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Navigating Premenopausal Symptoms
Briefly discuss premenopausal symptoms and how I work holistically with my women (clients) to navigate their hormonal symptoms and overall health if you want to have a consult and chat more about my signature program, Simply Feeling Good, Period! Then go to my website and book a call. I would…
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Change, Growth and a New Year!
I recorded this in Feb. Talk about change and growth and a new year, "But may I suggest a reframe or a small shift in perspective? That is, instead of looking at what may be lost or whatever negative thing that our mind goes to with that change, let's look at the possibilities and opportunities...
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Change can be beneficial.
Welcome back and to season 2 of this podcast. I know it has been a wild hot minute but I am back and ready to bring you lots of goodness in this next season. I wanted to take a moment for this episode to explain just exactly where I have been, some changes that has happened but how it is…
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ABOUT THIS SHOW
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️.
Disclaimer:
The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.
Product
HOSTED BY
Jenifer Gamayo Self
CATEGORIES
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Frequently Asked Questions
How many episodes does The Happy Hormones Coach®️ have?
The Happy Hormones Coach®️ currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Happy Hormones Coach®️ about?
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and...
How often does The Happy Hormones Coach®️ release new episodes?
The Happy Hormones Coach®️ has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Happy Hormones Coach®️?
You can listen to The Happy Hormones Coach®️ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Happy Hormones Coach®️?
The Happy Hormones Coach®️ is created and hosted by Jenifer Gamayo Self.
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