Sleep and Emotional Regulation: How quality sleep impacts mental health and emotional resilience

In this episode of the Growing with Sol podcast, I dive into the crucial relationship between sleep and mental health. Continuing our wellness series, we explore how quality sleep directly impacts our emotional regulation, anxiety, and depression.I break down what your circadian rhythm actually is and how it influences not just your sleep patterns, but also your hormones, digestion, and body temperature. Learn why sleep deprivation amplifies negative emotions while dampening positive ones - a combination that can seriously worsen anxiety and depression.Research shows that poor sleep quality isn't just a symptom of mental health struggles - it can actually contribute to their onset and make existing conditions worse. The good news? Creating better sleep habits can help. I share practical tips for developing a healthy bedtime routine, including nutrition considerations, screen management, and environment optimization.Whether you're struggling with falling asleep or staying asleep, this episode offers science-backed strategies to improve both your sleep quality and mental wellbeing. Remember, most adults need 7-9 hours of quality sleep for optimal health - and I'll help you get there!Join the conversation! What's your biggest sleep challenge? Share in the comments or DM me on Instagram or TikTok @YourCoachMari.See you in the next episode! ✨Resources referred to in this chapter::Book: Eat Smarter by Shawn Stevenson Circadian RhythmEmotion, emotion regulation and sleep: An intimate relationshipSleep deprivation makes us less happy, more anxiousHow Sleep Deprivation Impacts Mental HealthSleep tips: 6 steps to better sleepBedtime Routines for Adults💬 LET'S CONNECT:My InstaMy TikTokGrowing with Sol PodcastBuy Me a CafecitoSend in questions: contact+[email protected] might just have the same taste in books. Check out my Book List.(Bookshop affiliate)🌱 LET’S GROW TOGETHER→ Schedule your discovery call→ 1:1 Life Coaching Coaching→ The Transformation Program→ The Evolution Program🎧 DON'T FORGET TO: Subscribe & leave a review to support the pod Schedule a discovery call if you're looking for support