Sleep and Mental Health Season 1 Wrap Up [Sleep 12]

In this final episode of season 1, Dr. Kimber concludes the sleep series sharing top episodes, how and why various topics were covered (thank you to everyone who shared topics they wanted to hear about, including snoring, menopause, supplements, and trauma!), along with a recap of why sleep is so important plus info on night terrors and growth models for navigating insomnia.In addition, Dr. Kimber shares what’s coming next season!Key moments include:01:54 - Exciting statistics and the most beloved episodes for this season.05:30 - Recap: why sleep is important.09:50 - The five components of a thriving mental health model.14:53 - Navigating sleep deprivation and the effects of sleep deprivation.23:17 - Getting to the River of Integration: A Roadmap28:49 - What’s coming next season?The “most” episodes mentioned:Most downloads: Pause: Breath Work, Body Scans and Feeling Safe [Pause 01]Most interactions: Bonus: Navigating Life with ADHD - Guest College Student Eden Del ValleMost social media engagement: Bonus: About College Life Guests Eden and Paige on Roommate Sleep Routines and Choosing a RoommateCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing