Sleep and Other Pillars of Wellness for Chronic Pain with Dr. Rebecca Morrell

This week we are going further into pillars of wellness to help aid in relieving chronic pain.Dr. Rebecca Morrell joins me to chat about her practice as a Naturopath Doctor. Dr. Morrell is a practitioner who really listens to her patients, and provides them tools they can integrate into their own life to improve their physical, mental and emotional health.In this episode you will learn:Why sleep is so important and what is happening in your body while you sleep?Ways to start to incorporate wellness into your daily routineThe link between stress and painThe link between emotional and physical health If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.About Dr. Morrell:Dr. Morrell is passionate about her integrative medicine practice.  Her specialties include emotional wellness, gastrointestinal health, autoimmune disease, women’s health, musculoskeletal conditions, and thyroid health.  Treatment modalities include herbal medicine, counseling, nutritional therapy, lifestyle modifications, hydrotherapy, physical medicine, and when needed, medications. She sees adults and kids ages 12 and up.  She endeavors to get at the root cause of physical, mental, and emotional illness. She recognizes the importance of treating the whole person and approaching healing in a holistic sense.  She is a great listener and wants you to lead your best life!  Dr. Morrell completed her undergraduate education at Wesleyan University, with a BA in Neuroscience & Behavior.  She received her degree in Naturopathic Medicine from Bastyr University in Seattle, Washington.  She then completed a two-year residency in naturopathic primary care in Shelburne, Vermont after which she practiced naturopathic primary care in Burlington, Vermont.  In her free time, Dr. Morrell can usually be found in the mountains or in the ocean with her husband.  She loves skiing, biking, and hiking.  She also enjoys creative time including yoga, painting, and making jewelry.  She is proficient in Spanish and has spent time abroad at clinics in Nicaragua and Guatemala.Resources:Sage Integrative of MaineIntegrative Health Center of MaineSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.