EPISODE · Dec 31, 2021 · 12 MIN
Sleep and S.A.D. (or Why I Become a Bear in the Winter)
from My S.A.D. Self · host Richelle Gregg
Send us Fan MailIt doesn't matter is you have depression or not, we all know that sleep is important; but did you know that SAD-sufferers are wired differently and may be genetically programmed to, for lack of a better word, hibernate?? Find out how day length influences brain neurotransmitters, hormone production and mood, why blue light is bad for us and how daylight savings time causes psychological distress. "Tired minds don't plan well. Sleep first. Plan later." ~ Walter ReischFor more information on how to use Light therapy listen to Episode 5: Why Everyone Should Use Light Therapy Follow me on Instagram @RichelleGregg to learn about my other endeavors - Your Gardening Angel - NIfty Plant Knowledge- Dirt Diva DesignsSupport the show
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Send us Fan Mail It doesn't matter is you have depression or not, we all know that sleep is important; but did you know that SAD-sufferers are wired differently and may be genetically programmed to, for lack of a better word, hibernate?? Find out how day length influences brain neurotransmitters, hormone production and mood, why blue light is bad for us and how daylight savings time causes psychological distress. "Tired minds don't plan well. Sleep first. Plan later." ~ Walter Reisch For...
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Sleep and S.A.D. (or Why I Become a Bear in the Winter)
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