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Sleep and S.A.D. (or Why I Become a Bear in the Winter) episode artwork

EPISODE · Dec 31, 2021 · 12 MIN

Sleep and S.A.D. (or Why I Become a Bear in the Winter)

from My S.A.D. Self · host Richelle Gregg

Send us Fan MailIt doesn't matter is you have depression or not, we all know that sleep is important; but did you know that SAD-sufferers are wired differently and may be genetically programmed to, for lack of a better word, hibernate?? Find out how day length influences brain neurotransmitters, hormone production and mood, why blue light is bad for us and how daylight savings time causes psychological distress. "Tired minds don't plan well. Sleep first. Plan later." ~ Walter ReischFor more information on how to use Light therapy listen to Episode 5: Why Everyone Should Use Light Therapy Follow me on Instagram @RichelleGregg to learn about my other endeavors - Your Gardening Angel - NIfty Plant Knowledge- Dirt Diva DesignsSupport the show

What this episode covers

Send us Fan Mail It doesn't matter is you have depression or not, we all know that sleep is important; but did you know that SAD-sufferers are wired differently and may be genetically programmed to, for lack of a better word, hibernate?? Find out how day length influences brain neurotransmitters, hormone production and mood, why blue light is bad for us and how daylight savings time causes psychological distress. "Tired minds don't plan well. Sleep first. Plan later." ~ Walter Reisch For...

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Sleep and S.A.D. (or Why I Become a Bear in the Winter)

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Frequently Asked Questions

How long is this episode of My S.A.D. Self?

This episode is 12 minutes long.

When was this My S.A.D. Self episode published?

This episode was published on December 31, 2021.

What is this episode about?

Send us Fan MailIt doesn't matter is you have depression or not, we all know that sleep is important; but did you know that SAD-sufferers are wired differently and may be genetically programmed to, for lack of a better word, hibernate?? Find out how...

Can I download this My S.A.D. Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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