EPISODE · Apr 14, 2022 · 30 MIN

Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: 116 High blood pressure in women what you need to know to decrease your risk

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Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II

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