Sleep Deprivation is Making You Fat - (How to Fix it)

What this episode covers

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052DM me on Instagram: 👇🏼@martinsilvafitnessApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Importance of Sleep in Metabolic Health06:17 Cortisol, Stress, and Fat Gain12:02 Obesity, Fat Gain, and Sleep Quality16:33 Practical Tips for Optimizing SleepOptimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 23 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on August 31, 2025.

What is this episode about?

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052DM me on Instagram: 👇🏼@martinsilvafitnessApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The...

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