Sleep Deprivation is Making You Fat - (How to Fix it)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052DM me on Instagram: 👇🏼@martinsilvafitnessApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Importance of Sleep in Metabolic Health06:17 Cortisol, Stress, and Fat Gain12:02 Obesity, Fat Gain, and Sleep Quality16:33 Practical Tips for Optimizing SleepOptimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Episode metadata supplied by the publisher feed · Published Aug 31, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Sleep Deprivation is Making You Fat - (How to Fix it)

0:00 23:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 23 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on August 31, 2025.

Can I download this Optimise Your Body with Martin Silva episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!