Sleep Divorce - Wellness, Boundaries & Self-Care

Sleep Divorce isn’t a scandal, neither a taboo nor something unusual. Married couples choose it for various reasons. Sleeping apart or in separate beds can be due to different sleep schedules, snoring, or health reasons, to name a few.Sleep Divorce is part of wellness, healthy boundaries, and self-care for a balanced marriage. It’s a choice that supports self-care, sets boundaries, and promotes inner peace. These can be regarded as supporting healthy living and protecting mental health. They can help maintain a happy marriage.